About Kinga Kovacs:
Kinga has been practicing yoga for over 12 years and has been teaching in corporate, group and one to one settings over the past 3 years. She teaches yoga as a holistic practice: offering a safe space, nurturing and guiding students into self- exploration, building deeper self-awareness where they can re-discover their inherent full potentials as a unique part of this cosmos and feel fully alive and well physically, mentally and emotionally. She enjoys building relationships and deeper connections and through her method offers a complete toolkit for empowering people with self-love, positive body image, deeper awareness and interconnectivity to other humans, nature, our cycles, energies and the elements around and within us. With over 550hrs of training and a never-ending practice in advanced hatha, yin, pranayama and meditation and recently completed her pregnancy yoga course, currently training in pain management and as a corporate wellbeing coach she is determined to share yoga with as many people as possible.
Key discussion points from this episode include:
· Kinga shares what motivated her to focus on Yoga - 3:07
· Finding the harmony in life that makes you feel alive - 6:14
· How yoga helps individuals improve their physical wellbeing - 6:49
· The benefits of Yoga - 13:25
· Kinga’s 3 step process for beginners - 20:43
1. Build Self Awareness 2. Go Deeper Within 3. Feel fully Alive
· Pregnancy yoga – 24:49
· Kinga’s definition of The Wealth Cornerstones – 31:14
Contact and work with Kinga:
Instagram: https://www.instagram.com/vidyakingayoga/
Email: vidyakingayoga@gmail.com
Follow and work with Tsitsi at The Wealth Conversation:
Facebook: https://www.facebook.com/thewealthconversation
Instagram: https://www.instagram.com/thewealthconversation/
Book your Power Hour Session: https://calendly.com/thewealthconversation/power-hour
