This episode features a contemplative prayer practice known as the "daily examen." Written by Vernée Wilkinson and Ted Wueste, and led by Rev. Mary Amendolia Gardner, "The Daily Examen for Living as an Anti-Racist Person" is published in the Contemplative Practice section of our Summer issue. This guided meditation lasts 10-15 minutes, with silences between steps. It is best listened to in a quiet place, perhaps with a journal to record your thoughts.
Vernée Wilkinson is a spiritual director and nonprofit communications consultant. Dr. Ted Wueste has served in ministry for almost 30 years, with 22 of those years in pastoral ministry. Rev. Mary Amendolia Gardner is an ordained Anglican priest and spiritual director with Coracle and is currently pursuing a DMin at Wesley Theological Seminary in Washington, DC, in Curating Community through the Arts.
