In this enlightening episode of The Indefinable Podcast, we dive deep into the world of cardiovascular exercise, debunking prevalent myths and shedding light on common misconceptions. Is cardio truly the silver bullet for weight loss? Does it lead to muscle loss? Tune in as we bust these myths and provide evidence-backed insights on the benefits and potential pitfalls of cardio. Want to make sense of your fitness journey? Follow Hayley on Instagram@hhayleybond for more tips! And apply for personalized 1:1 nutrition, training, and mindset coaching to take your wellness game to the next level. Don't let myths dictate your health journey; stay informed and empowered with The Indefinable Podcast.
Hosted on Acast. See acast.com/privacy for more information.
