Welcome back to my podcast and to my second episode! So happy to be back 😊 In this episode I talk on motivation in regard to health + fitness; how it works, how to stay on track, and things I tell myself when I feel like giving up (because we all go through that at some stage). I really hope you enjoy this podcast! I recommend listening to this on a walk outside, or on the treadmill at the gym or just wherever your comfortable for a good half hour chat 😁
As always, I appreciate any support you guys and gals give, whether that's leaving a review, sharing with your friends or following my social medias and supporting those platforms as well:
IG: @indefinable.podcast @hbond.pt
Youtube: Hayley Bond https://www.youtube.com/channel/UCFNrh2iWk8UFFVyDEUVsf2A/videos
Thank you for listening!! ❣
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