Description

Joining us in the studio is Yoga 360 student Dana Baird. Topics include toe breakers, Botox for migraines, Plantar Fasciitis, Cervical Dystonia and Metal Yoga🤘.

Be sure to follow Dana on Instagram https://www.instagram.com/happydaysdana/?hl=en

Originally recorded on 09-3-21

Show Notes and Links:

• Cervical Dystonia(09:45): https://www.mayoclinic.org/diseases-conditions/cervical-dystonia/symptoms-causes/syc-20354123
• Botox Treatment(14:30): https://www.mayoclinic.org/tests-procedures/botox/about/pac-20384658
• Botox for Migraines(15:45): https://migrainecanada.org/posts/the-migraine-tree/branches/preventive-treatments/botox-for-migraines-how-does-it-work-and-how-effective-is-it/
• Toe Breakers/Yin Yoga Toe Squat(17:40): https://youtu.be/1kKsewS2Mb8
• Plantar Fasciitis(18:20): https://www.mayoclinic.org/diseases-conditions/plantar-fasciitis/symptoms-causes/syc-20354846
• Sleeping Swan/Pidgeon Pose: https://youtu.be/k0TpUjPfEDM
• Frog Pose(20:25): https://youtu.be/Mc6qI0_MHb0
• Standing Head to Knee Pose(22:00): https://youtu.be/Yb1u-jED0AA
• Metal Yoga(27:25): https://youtu.be/08qqPvUf_RQ   https://youtu.be/p2j1qKjapvk