Description

In this episode, Karen and Steven discuss the practice of Yin Yoga as offered in the studio. What Yin is, Who should/should not take a Yin class and what to expect. And of course...Dragons!!

Originally recorded on 10-01-21

Show notes and Links

• What is Yin Yoga?(04:13): https://yinyoga.com/yinsights/what-is-yin-yoga/, https://www.mindbodygreen.com/0-5037/Yin-Yoga-101-What-You-Need-to-Know.html
• Where did Yin come from?(05:25): https://yinyoga.com/yinsights/original-yin/
• Paul Grilley(07:11): https://pranamaya.com/courses/yin-yoga-the-functional-approach/?gclid=CjwKCAjwkvWKBhB4EiwA-GHjFrjcvn0QlPuMatXl0SpAFZnlwnUE5x7hCEMzkhA30kTVjACwieREexoCRoQQAvD_BwE, 
• Sarah Powers(07:11): https://pranamaya.com/teachers/sarah-powers-3/?gclid=CjwKCAjwkvWKBhB4EiwA-GHjFjwUYO_0WHH6BWpCkysyewZPjhqZtXtHuJ-Iji8WPSVlDGjgPRUSYRoCJJ0QAvD_BwE, 
• Bernie Clark(07:11): https://yinyoga.com/bernie-clark/
• Restorative vs Yin(08:45): https://youtu.be/LHhby2ETcBs, https://yinyoga.com/yin-yoga-or-restorative-yoga/
• Yin vs Yang(12:25): https://en.wikipedia.org/wiki/Yin_and_yang
• When to do Yin(16:18): https://yinyoga.com/yinsights/when-to-practice-yin-yoga/
• Antifragility(18:05): https://yogainternational.com/article/view/developing-antifragility-in-practice
• Fascia(19:55): https://yinyoga.com/yinsights/fascia/
• Meridians(22:25): https://youtu.be/Yd__2eKnNS4
• Dragon Pose(34:55): https://youtu.be/LnWEZ4vbSIg