Description

Joining Karen and Steven in the studio is new teacher Alli Smithdorf. Topics include hiking, scrambling, yoga competitions, and what first brought her to her mat.

Recorded 10-16-21

Show notes and links:

• Ashtanga Yoga (12:00): https://ashtangayogagirl.com/what-is-ashtanga-yoga/, https://youtu.be/uOeI5zXeY-4
• Amount of sweat in a Bikram class (14:35): https://physoc.onlinelibrary.wiley.com/doi/full/10.14814/phy2.14647
• Scrambling (19:55): https://www.advnture.com/features/what-is-scrambling-in-hiking
• "Free Solo" and Miyamoto Mushashi (23:40): https://youtu.be/urRVZ4SW7WU, https://allthatsinteresting.com/miyamoto-musashi
• Bishnu Gosh Advanced 84 series (33:35): https://www.yogateket.com/blog/bikram-yoga-advanced-series-of-84