Description

Joining Karen and Steven this episode is Registered Dietitian Harley Doerr. Harley works at Dimension Health and Wellness in Chilliwack B.C. in the role of a Nutritional Coach. Topics included Intuitive Eating, disordered relationships with food, as well as her own yoga and wellness practice. It was a pleasure talking with Harley and we hope that you get as much out of it as we did. Follow Harley on Instagram https://www.instagram.com/harlessparkly.rd/?hl=enand Facebook https://www.facebook.com/harlessparkly.rd

Show Notes and Links

• Dietitian vs Nutritionist(04:00): https://www.dietitians.ca/About/Learn-About-Dietitians/The-difference-between-a-dietitian-and-nutritionis
• Health at Every Size(18:00): https://haescommunity.com/
• Intuitive Eating(21:43): https://www.intuitiveeating.org/, https://www.intuitiveeating.org/10-principles-of-intuitive-eating/
• Diet Fads(32:00): https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/dont-fall-for-a-fad-diet
• Hydration and Rest(43:00): https://www.everydayhealth.com/dehydration/the-truth-about-hydration-myths-and-facts/
• Orthorexia(47:26): https://www.nationaleatingdisorders.org/learn/by-eating-disorder/other/orthorexia
• Lotus Pose(51:00): https://youtu.be/9N6PUUZU2M8