Description

Joining Karen and Steven this week is Yoga 360 Studios owner and head instructor Candice Lim-Hing to discuss the PyroPilates and Blast classes as offered at Yoga 360

Show Notes and Links:

• PyroPilates(03:18): https://youtu.be/w39qNVToK1Y
• Pilates(06:43): https://youtu.be/z0QbpkEBsYQ
• Joseph Pilates(7:35): https://youtu.be/vWkxhtfw0A8
• HIIT(10:58):  https://youtu.be/URAzBmuMVWo
• Teaser/Boat Pose(12:48): https://youtu.be/xVwpoIlQZPA
• Tabata(14:25):  https://youtu.be/ec-YtzUovz8
• Sequence Variation/Modifactions(16:20)
• Blast(23:20)
• Quality/Quantity(28:53)
• Teacher Training(35:38)
• EPOC(38:50): Excess Post Exercise Oxygen Consumption https://youtu.be/fwXlsigby         https://youtu.be/1WtRhNqEawU