Description

Joining Karen and Steven this week is Geoff Mackenzie from First Light Yoga in Vancouver to discus his up coming workshop at Yoga 360. Be sure to follow First Light Yoga on Facebook and Instagram.

https://www.instagram.com/first_light_yoga/?hl=en

https://www.facebook.com/FirstLightYoga

Show Notes and Links:

• First Light Yoga(01:26):  https://firstlightyoga.ca/
• Ashtanga Yoga(02:30)
• "Light on Yoga" B.K.S Iyengar(10:55): https://www.goodreads.com/book/show/56301.Light_on_Yoga
• Ayurveda and The Yogis Day(15:00): https://www.healthlinkbc.ca/health-topics/ayurveda#:~:text=Ayurveda%2C%20or%20ayurvedic%20medicine%2C%20is,the%20use%20of%20herbal%20remedies.

        https://economictimes.indiatimes.com/canada-bans-ayurvedic-drugs/articleshow/1176718.cms

• Biohacking(22:18): https://www.forbes.com/sites/bernardmarr/2021/02/26/whats-biohacking-all-you-need-to-know-about-the-latest-health-craze/?sh=1a08dc565d76
• The Daily Routine(22:42)
• Workshop at Yoga 360(27:20: https://www.instagram.com/p/CZvWnxbFqmb/?utm_source=ig_web_copy_link
• Coaching(29:00)