Joining Karen and Steven via Zoom is Yoga 360 instructor Stefani Downing. Topics include what brought her to her practice, trauma informed yoga and her least favourite pose at the moment.
Slight trigger warning, we do discuss eating disorders, addiction and general trauma. If that's not right for you today, we encourage you to check out another episode.
This interview was done over Zoom and the network was a little spotty at times so the audio might be affected.
Check out Bikram dialogue in different languages: https://www.youtube.com/watch?v=uBiA9sg8JWY
