Description

Joining Karen and Steven today is voice actor Elroy Powel. Topics include Elroy's career and start in the entertainment industry, his love of Yin yoga and he also leads on an affirmation exercise. Give Elroy a follow on Instagram https://www.instagram.com/spoonface1/?hl=en and his YouTube channel Ready for Dreams https://www.youtube.com/c/ReadyForDreams

Show Notes and Links:

• Black Legend (03:10) - https://youtu.be/o_6WUfc-5Ow
• Benefits of Affirmations and Affirmation Theory (05:50) - https://www.sciencedirect.com/science/article/abs/pii/S0065260108602294
• SNL Daily Affirmations Michael Jordan (14:00) - https://youtu.be/xNx_gU57gQ4
• Guided Affirmation (17:00) 
• Veganism (30:03) 
• Setting an intention/Healing from trauma (32:15)
• Gratitude (37:00)
• 30 days of Affirmations (38:05)