Description

Joining Karen and Steven on today's episode is Risto Duggan. Topics include his recent Sound Bath yoga class at the Yoga 360 studio, as well as his history with yoga and upcoming retreats to Nicaragua.

Show Notes and Links:

• Risto Duggan/David Yates Sound Bath (01:30): https://www.ristoduggan.com/, https://www.youtube.com/channel/UC51moPPZKwGeF2SXe4zqz0w, David Yates - Victoria Conservatory of Music | Victoria Conservatory of Music
• Eion Finn (05:30): https://blissology.com/eoin-finn/
• Rocket/Larry Schultz (08:22): https://therocket.info/larry-schultz-page
• Yin/Jolene Bayda (11:30): https://www.jolenebayda.com/
• Steven's humbling (15:00) lol
• Sandbags/props (16:32)
• Functional vs Active Yin (19:00)
• Set up and alignment/Bondas (24:14)
• Grasshopper pose (36:21): https://youtu.be/uHAa1zXHFNc
• Feet together vs Feet apart (37:40)
• Upcoming events/retreats (39:15)