Description

On this episode, Karen and Steven discuss breathwork and yoga practice

Show Notes:

• Which lung is bigger? (03:00): https://www.physio-pedia.com/Lung_Anatomy
• Diaphragmatic Breathing (04:50, 28:05): https://getvipcare.com/blog/proper-breathing-how-you-might-be-doing-it-wrong/
• Ujjayi Braething (25:40): https://www.healthline.com/health/fitness-exercise/ujjayi-breathing

                                                      https://youtu.be/IQrsJ-yZWV8

• Bikram/Pranayama Breathing (32:00): https://hotyoga101.ca/index.php/new-to-hot-yoga-101/26-bikram-yoga-poses/pranayama/
• Kapalabhati Breathing (35:20): https://chopra.com/articles/release-toxins-with-kapalabhati-breath