Description

In this episode, Karen and Steven discuss the in studio fitness/yoga challenge along with the benefits of and barriers to challenges as a whole. Let us know what you think and if you'll be participating...spoiler alert, you are.

Show Notes and Links:

• How much exercise Canadians do vs how much they should do: https://www150.statcan.gc.ca/n1/daily-quotidien/210901/dq210901c-eng.htm

• Do 30 fitness challenges really work?: https://www.nbcnews.com/better/lifestyle/do-30-day-fitness-challenges-you-see-social-media-really-ncna1064726

https://www.livescience.com/do-30-day-fitness-challenges-work

• How Long does it take to form habit?: https://psychcentral.com/health/need-to-form-a-new-habit
• 21/90 Principle: https://www.activeiron.com/blog/the-21-90-rule-make-life-better/#:~:text=The%2021%2F90%20rule%20states,a%20part%20of%20your%20lifestyle.