Joining Karen and Steven in the studio is Jennifer Rajpal Aulakh, who has recently completed her training in Kundalini Yoga. Topics discussed ranged from "What is Kundalini?" to Chakras, the Golden Chain and the 10 Bodies.
This was a truly fun and informative conversation. Jennifer Rajpal (also a student at Yoga 360) was a delight to talk to and has a very radiant, super energetic and playful personality which came through in this episode.
She will be leading a Kundalini workshop at the Yoga 360 studio later this September, so be sure to check that out. We hope that you enjoy this episode because we sure did bringing it to you.
Show Notes and Links:
https://www.yogajournal.com/yoga-101/types-of-yoga/kundalini/a-beginners-guide-to-kundalini-yoga/
