Description

Steven and Karen - both of whom started practicing yoga as a means of cross training for other sports - discuss benefits, drawbacks and favourite postures when using yoga for their off-mat lives.

Recorded 05-30-21

Show notes and links

• Steve Maxwell mobility videos (09:15): https://youtu.be/g6Auh7vwsTs https://youtu.be/OC_FblvhKD4
  
  
• Armbar from Mount (13:55): https://youtu.be/Wi_GOMrLhS4
  
  
• What is Cortisol(24:11): https://youtu.be/nvUdtZ-RRGM
  
  
• Why oxygenated muscles perform and recover faster(23:20).  https://ca.powerdot.com/blogs/training/oxygenated-muscles
  
  
• Cortisol and Antidepressant affects of yoga (27:25). https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3768222/
  
  
• 9 reasons Yoga can be great for Cross Training. https://www.girlsgonestrong.com/blog/articles/9-reasons-yoga-can-be-a-great-cross-training-practice/
  
  
• Commando Crawl(44:02): https://youtu.be/NTiu0pGrrwo
  
  
• Shrimping Drill(44:02):  https://youtu.be/TY9j4mRfumE
  
  
• Yoga for BJJ. 5 poses to improve grappling abilities(51:35).  https://jiujitsulegacy.com/bjj-lifestyle/yoga-for-improving-your-bjj/
  
  
• Guillotine Choke(53:35): https://youtu.be/UbcqJETDUY8
  
  
• Wrestling Sprawl(55:42): https://youtu.be/J0kcsLXX1Ms
  
  
• Closed Guard(58:25): https://youtu.be/64hLZiKSrYI
  
  
• Open Guard(1:01:32): https://youtu.be/aql7kN2Mo0w
  
  
• Triangle Choke, Stack and Armbar(1:02:23): https://youtu.be/rI_LQepH0uY
  
  
• Spider Guard(1:04:10): https://youtu.be/2PV7BwhIioE