Description

Steven and Karen interview Yoga 360 instructor Kim Greefhorst and find out about her training, favourite classes and her thoughts on the yoga industry in general. Topics include SPA, Hatha and Restorative Yoga, Moon Salutations, Bernie Clark and also an irrational fear of Steven's.

Recorded on 06-11-21

Show notes and time index

• Tiffany Cruickshank/Yoga Medicine(08:10) https://yogamedicine.com/about-yoga-medicine/founder-tiffany-cruikshank/
• SPA/Hatha/Restorative(08:38) https://www.verywellfit.com/what-is-hatha-yoga-3566884 , https://www.verywellfit.com/what-is-restorative-yoga-3566876
• Moon Salutations (10:25) https://youtu.be/ci3_g2sSUOg
• Ashtanga Yoga(20:37) https://ashtangayogagirl.com/what-is-ashtanga-yoga/ 
• Bernie Clark/Yin Yoga(23:39) https://yinyoga.com/
• Bernie Clark books(31:48) https://yinyoga.com/ybyy/ , https://yinyoga.com/cgyy/
• Bound Revolved Triangle Pose (42:48) https://youtu.be/hqPghApYago
• 26 and 2 (48:52) https://www.doyou.com/the-26-poses-of-bikram-yoga-64644/