It’s not easy expressing your authentic self. Galina Singer @galinasinger knows this all too well, having grown up in the former Soviet Union at a time when self-expression was heavily censored. Since then, she has devoted her life to peeling away layers of learned behaviors and limiting beliefs that covered her authentic self. Now as a writer and a coach, she helps others do the same. Listen to this riveting discussion and learn how to find safety and freedom to be yourself. We also talk about the process of healing trauma and working with fear and how this kind of deep inner work paves the way for free and open creative expression. Link to full episode in bio.
Galina Singer is a writer, speaker, relationship philosopher, and a coach. She is passionate about liberating relationships from tradition so we can find more authentic ways to be together. Galina investigates subjects deemed taboo: shame, shadow, body, sexuality, infidelity, because what we keep hidden and repressed prevents intimacy in our relationships. By peeling away layers of societal and family conditioning she helps clients to re-discover their authentic voices and wake up to relationships and lives of freedom and fulfillment.
Notes and Resources:
Connect with Galina on her website, Facebook , Instagram, sign up to her Newsletter, and/or read her articles published in Elephant Journal
Bessel van der Kolk, MD, The Body Keeps the Score
This episode was edited and mixed by Chad Clarke, chadtheva@gmail.com
