We’re back to business as usual… and the first thing that comes to mind unfortunately is burnout… Burnout is often overlooked since it’s easy to dismiss as temporary fatigue, but if left untreated can lead to physical, emotional, and psychological issues. In this episode, we cover how to spot burnout and ways to address the issue before it leads to further consequences.
If you are struggling with thoughts of suicide, or worried about a friend or loved one, help is available. Call the National Suicide Prevention Lifeline at 1-800-273-8255 [TALK], or text TALK to 741-741 for free confidential emotional support 24 hours a day 7 days a week.
Background Music: OneEightFour via Anchor by Spotify
Sources:
“A Guide to Burnout” (2019) by Juli Fraga, Reviewed by Timothy J. Legg, PhD, PsyD
https://www.healthline.com/health/tips-for-identifying-and-preventing-burnout
“Burnout Recovery: 11 Strategies to Help You Reset” (2021) by Crystal Raypole, Reviewed by Deborah Weatherspoon, Ph.D., MSN
https://www.healthline.com/health/mental-health/burnout-recovery
“Understanding What a Mental Breakdown Is (and How to Get Help)” (2021) by Futures Recovery Healthcare
https://futuresrecoveryhealthcare.com/blog/mental-breakdown/
“How to Recognize and Treat the Symptoms of a Nervous Breakdown” (2022) by Annamarya Scaccia, Reviewed by Nicole Washington, DO, MPH https://www.healthline.com/health/mental-health/nervous-breakdown#symptoms
