Join the co-founders of Noble Consulting Agency, Amy and Sam, as they chat with Clinical Hypnotherapist and Meditation Teacher, Deann Rae Jensen about overcoming anxiety.
During this powerful round-table discussion, real-life experiences of dealing with anxiety are discussed. From the physical side-effects such as eczema and hives to not being able to function in real-world situations, such as keeping a job, this episode is packed with individual experiences of what it means to have anxiety in all shapes and forms.
Key Takeaways
1) What is anxiety? (0:35)
2) Deann’s story of dealing with crippling anxiety (3:24)
3) What anxiety can look like for others; Sam and Amy share their experiences (12:20)
4) How talking about our experiences can cultivate self awareness to further support healing (18:40)
5) Metaphysical manifestations of anxiety (20:21)
6) What contributes to anxiety and anxious responses (23:17)
7) Finding a “happy medium” (24:33)
8) Following your bliss to navigate stress and anxiety (28:28)
9) The importance of self check-ins (31:00)
10) How minimizing our trauma contributes to stress and anxiety (34:41)
11) Utilizing energy services to support subconscious healing of past wounding (37:30)
12) At-home tips for healing your anxiety and releasing stress (40:35)
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