Coaching
has been defined in many ways. The essence of coaching is to
help a person change. and go in the direction they want to go. Coaching
supports a person at every level in becoming who they want to be. Coaching builds awareness empowers choice and leads to change. It unlocks a person’s potential to maximize their performance. Coaching helps them to learn rather
than teaching them. Coaching is applicable in every area, in business and in every aspect of life. The coach helps the client solve issues and become solution focused to achieve their personal best and to produce the results theywant in their personal and professional lives. Coaching ensures the client can give their best, learn and develop.
EMPOWER We help with focus, multiple IQ assessment,
Solution focused SFT, SFG, Diversified life skills, self-reflective
responsibility, eight dimensions of wellness, accountability, interpersonal communication, public communications, Maslows Hierarchy, Jahara window. This is an evidence-based program to improve skills and increase quality of life.
Bio Feedback scans this technology program is a
unique educational tool that can help you learn about how your body is performing. It communicates with the body via subtle bio-frequencies and electromagnetic signals to identify the areas that may be out of balance. By identifying those areas that may need assistance, you can then make the proper
lifestyle changes to optimize your health and reach a state of harmony andbalance
Reflexology
is the application of pressure to areas on the feet (or the
hands). Reflexology is generally relaxing and may help alleviate stress. The theory behind reflexology is that areas of the foot correspond to organs and systems of the body. Pressure applied to the foot is believed to bring relaxation and healing to the corresponding area of the body
Cupping, is an ancient healing therapy that some people use to ease pain. A provider places cups on your back, stomach, arms, legs or other parts of your body. Inside the cup, a vacuum or suction force pulls skin upward.
Acupressure is an alternative medicine technique often used in conjunction with acupuncture or reflexology. It is based on the concept of life energy which flows through and in the body.
Breathwork. Research on breathwork is promising. Potential health benefits of
breathwork include Alkalizing your blood PH, Anti-inflammatory effect,
Elevating your mood. Breathwork may also have a positive impact on your central nervous system.
Naturopathic:
Treats the whole person that means mind, body, and spirit. It also aims to heal the root causes of an illness -- not just stop the symptoms. You will be asked questions about your health history, stress levels, and lifestyle habits. Afterwards, they will typically discuss your personal health plan.
Tai
chi combines certain postures, gentle movements, mental focus, breathing, and
relaxation. Research findings suggest that practicing tai chi may improve
balance and stability in older people and those with Parkinson’s disease,
reduce pain from knee osteoarthritis, help people cope with fibromyalgia and back pain, and promote quality of life.
Eye Movement Desensitization and
Reprocessing EMDR is a form of psychotherapy designed to alleviate the distress associated with traumatic memories such as post-traumatic stress disorder (PTSD). In EMDR, the person being treated recalls distressing experiences whilst doing bilateral stimulation, such as side-to-side eyemovement or physical stimulation, such as tapping either side of the body.
Neurotherapy, also called neurofeedback and
electroencephalogram (EEG) biofeedback, is a drug-free treatment that helps people improve their brain function. It's based on the idea that you can consciously alter the way your brain functions using real-time displays of your brain's electrical activity (known as brainwaves).
Tai Chi
