We welcome Daniel to share his story and answer 12 Questions in 30 Minutes
Daniel has been through hell, and back.
He's been sober for over 12 years after abusing marijuana and alcohol as a teenager and into his late 20’s. He's been married almost 20 years , with 3 kids. ALL teenagers, and almost divorced.
He was in a near death electrical accident, twice, With 3rd degree burns to his face and multiple skin graft surgeries. He's also been through a total body transformation, he was almost 300 pounds, and now is 170 lbs.
He's found his purpose in life - to tell his story and share his healing process through physical fitness and a strict diet. He's an online life coach, who is helping fellow humans gain their self confidence and gain mental strength through the same process he's adopted.
Connect with Daniel on Instagram and check out 1st Phorm
Connect with Mike, Your 12|30, and Accomplished𝙍𝙀
More...
Daniel's story is truly inspiring as he opens up about his battle with addiction and how he managed to turn his life around. Throughout the conversation, Daniel shares his personal journey towards sobriety and the incredible transformation he underwent both mentally and physically.
One of the key aspects Daniel emphasizes is the importance of mindset, fitness, and nutrition in achieving personal transformation. He explains how adopting a positive mindset played a crucial role in his recovery and how incorporating regular exercise and a healthy diet helped him regain control over his life.
Daniel also discusses surviving a near-death accident, which further reinforced his determination to make positive changes. He highlights the significance of maintaining strong relationships and offers valuable coaching advice specifically tailored to blue-collar workers.
Furthermore, Daniel shares practical tips for staying on track with goals and finding balance in life. He stresses the importance of seeking guidance and support when facing challenges in different areas, and how self-care and personal development are essential for overall well-being.
Overall, this podcast episode with Mike Solitro and Daniel Spencer serves as a source of inspiration for anyone looking to overcome adversity and make positive changes in their own lives. It reminds us that with the right mindset, dedication, and support, transformation is possible.
Timestamps
Becoming Sober [00:01:40] Daniel talks about his struggle with alcohol and how making the choice to become sober was one of the hardest parts of his life.
Seeking Guidance [00:06:48] Daniel emphasizes the importance of seeking guidance from professionals or experts when trying to overcome personal struggles or achieve goals.
Rationalizing Destructive Behavior [00:09:18] Daniel discusses how people tend to rationalize their destructive behavior and shares his approach to helping others identify and take steps towards positive change.
The importance of mindset [00:10:53] Discussion on the significance of mindset in achieving fitness and nutrition goals, including journaling and focusing on daily tasks.
Building confidence and mental fortitude [00:11:49] Exploration of how creating a stronger mindset can lead to increased confidence and a sense of accomplishment.
Maintaining personal relationships [00:15:16] Conversation about the challenges faced in maintaining a long-term personal relationship and the importance of pouring love into it and being present.
The importance of refocusing [00:21:28] Speaker 2 discusses the importance of refocusing after a slip-up and not being happy with oneself.
Reaching out for guidance [00:22:15] Speaker 1 asks Speaker 2 who should reach out to him for guidance and advice on making lifestyle changes.
Staying committed to personal development [00:24:18] Speaker 2 emphasizes the importance of staying committed to personal development even while on vacation or unwinding, and shares his own methods for staying in shape.
