Spencer, Nick and our Intern Avery begin the show recapping last night's EPAC baseball matchup between Martinsburg and Jefferson and hit on the other games from the EPAC as well.
In segment two, the guys discuss the NCAA tournament and which higher seed has a chance to make it to the final four and get into their analysis on the Matt Ryan trade to the Colts.
In segment three, they discuss Ryan Zimmerman's number being retired by the Nationals and how to fix the Wizards.
Andrew Gillis of NBC Sports Washington joins the show in the final segment to talk Capitals as they made some moves at the deadline and how they've started to get hot of late (39:18-50:00)
