Hi friends! In this episode, I’m joined by Ava to dive into balancing multiple roles, setting boundaries, and taking a holistic approach to health. Ava opens up about her personal journey of setting boundaries with social media and jumps into exploring how these practices impact our wellness, nervous system, and overall mental health.
We discuss Ava's Loving Wellness Method, which combines functional medicine with spirituality and mindfulness for true healing. From balancing hormones and gut issues with a root cause approach to embracing intentional eating and mindful living, Ava offers powerful insights on integrating wellness into every aspect of life.
Ava IG : https://www.instagram.com/avanouriwellness/
My Instagram: https://www.instagram.com/itsamandawan/
My Podcast Instagram: https://www.instagram.com/behindthegirlboss/
That's So Us Podcast: https://spotifyanchor-web.app.link/e/lrMQU7JocAb
My Youtube: https://www.youtube.com/itsamandawan
My TikTok: https://www.tiktok.com/@itsamandawan
