Hi friends! In this episode we're joined by Courtney , who shares her powerful journey of sobriety and how it’s shaped her work as an empowerment coach and Pilates instructor. Discover how combining sobriety, Pilates, and personal coaching can lead to a life of transformation, confidence, and lasting change. Courtney dives into the importance of building physical and mental strength, overcoming self-doubt, and embracing the power of self-love.
Whether you’re on a sobriety journey, looking to boost your confidence, or want to strengthen your body through Pilates, Courtney’s insights offer a holistic approach to empowering yourself from the inside out. Tune in for practical tips, motivation, and a deeper understanding of how your mind, body, and spirit are all connected on the path to personal empowerment.
Courtney IG : https://www.instagram.com/courtneycroucher/
My Instagram: https://www.instagram.com/itsamandawan/
My Podcast Instagram: https://www.instagram.com/behindthegirlboss/
That's So Us Podcast: https://spotifyanchor-web.app.link/e/lrMQU7JocAb
My Youtube: https://www.youtube.com/itsamandawan
My TikTok: https://www.tiktok.com/@itsamandawan
