We all fall into the trap of emotional eating at times. But being aware of how your emotions are impacting your eating is the first step to making a better choice.
In this special episode concluding a 5-part miniseries on mental health, host and life coach Elizabeth Burrows is joined by Stephanie “Coach Steph” Riles, a personal trainer and transformation coach, as they discuss all the ways emotional eating can show up in our lives, and how to make a change for the better.
*** Don’t miss the video recording of this episode on the Life Edit Project YouTube channel! ***
To hear more from Coach Steph, join her Facebook group, or check out her podcast, the Fit Figure Formula on Apple Podcasts.
Work with Coach Elizabeth!
Sometimes, taking care of your mental health looks like pulling in more support. And a life coach can be a part of your mental health support system. Book a sales call with Coach Elizabeth for 1:1 coaching today to see how getting coached regularly can be good for your mind, emotions and relationships: http://bit.ly/coachingplease
Ask Me Anything!
Do you have a burning question or a stubborn challenge that you want Coach Elizabeth to weigh in on? Fill out this quick form and get your question answered on episode 55 of the Life Edit Project Podcast: https://forms.gle/9i8dNqbpQpoBKFs89
Nothing is off limits. You can remain completely anonymous, and submit as many questions as you want. Just be sure to get your questions in by Saturday, June 1st to have your question considered.
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Be sure to subscribe and follow the Life Edit Project Podcast wherever you like to listen. And please consider leaving a 5-star review on Apple Podcasts or Spotify to help others find this show. Get instructions at http://www.lifeeditproject.com/podcast.
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Let’s Connect
How has motherhood impacted your mental health? Tell Coach Elizabeth on social media:
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