In this episode, life coach and host Elizabeth Burrows discusses three ways healthy boundaries are an essential part of your overall self-care practice. This is the first installment of a 4-part mini-series called Self-Care Essentials.
Do you want to learn Coach Elizabeth’s simple 4-step process to creating healthy boundaries in any area of your life? Book a free sales call to chat with her about how her 1-on-1 coaching services can help: http://bit.ly/coachingplease
Be sure to subscribe and follow the Life Edit Project Podcast wherever you like to listen. And please leave a 5-star review on Apple Podcasts to help others find this show. Get links and instructions at http://www.lifeeditproject.com/podcast.
What was your favorite moment or insight from this episode? Tell Coach Elizabeth on social media:
Instagram: http://www.instagram.com/lifeeditproject
Facebook: http://www.facebook.com/lifeeditproject
Twitter: http://www.twitter.com/lifeeditproject
Check out Coach Elizabeth’s guest appearance on the You World Order Showcast podcast, with host Jill Hart: https://podcasts.apple.com/us/podcast/the-you-world-order-showcase-podcast/id1680531765?i=1000624155946
