In this episode, life coach and host Elizabeth Burrows discusses how rest is an essential element of self-care…even for perfectionists and high-achievers. Tune in to learn exactly what rest is, how it’s different than inactivity, and the different types of rest that you need. This is the second installment of the 4-part Self-Care Essentials mini-series.
Are you ready to upgrade your self-care practice? Book a free consultation with Coach Elizabeth to learn how her 1-on-1 coaching services can help: http://bit.ly/coachingplease
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