In this episode, life coach and host Elizabeth Burrows offers her unique take on how discipline isn’t about denying yourself, but rather giving yourself what you really want. This is the third installment of the 4-part Self-Care Essentials mini-series.
Tune in to learn the 7 different elements of discipline, with examples of how to use them to help yourself reach any goal or improve any area of your life without punishing yourself.
Are you ready to supercharge your self-care practice? Book a free consultation with Coach Elizabeth to learn how her 1-on-1 coaching services can help: http://bit.ly/coachingplease
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