This episode Danny and Jake discuss the most underused and underappreciated exercises in the fitness world.
Shoutouts
Blakes health and fitness
www.blakeshealthandfitness.com
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royalty nutrition
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gorilla gainz
jake15
Fitops
DDPYoga
Exercises:
Single leg RDL
https://www.youtube.com/watch?v=ViVhUZGk6i4
Turkish getup
https://www.youtube.com/watch?v=SpN-wEogszg
Weighted Hip Thrusters
https://www.youtube.com/watch?v=xDmFkJxPzeM
Hand release pushups
https://www.youtube.com/watch?v=kfnMuP5JgIw
