Today in conversation with internationally famed health and human adaptation expert Frank Forencich. As an engaging speaker and movement teacher, he brings a unique perspective to the human predicament and offers practical solutions for some of the most pressing problems of our age. Founder of the #ExuberantAnimal movement - https://www.exuberantanimal.com/ which trains teachers, health experts and individuals to lead a winning life amidst stress and societal challenges. Guidance is given through workshops and substantive lectures on neuroscience, interpersonal neurobiology and other subjects relating to the health and performance of the human animal.
We talk about the need of #Ubuntu - an inspirational African philosophy - the feeling of owning oneself to the tribe, village or community. His #martialartexpertise and the need for #physicalactivity in the age of #artificialintelligence. We also talk about his extensive #travel in Africa and experiencing the rich cultural diversity and the implementation of the same in modern society. We also discuss the Paleo movement and his upcoming book - #BewareoffalseTigers!
About Frank Forencich:
#ubuntu #corporatejungle #goingbacktotheroots #talkseries #podcastseries
