Adam Redshaw is a previous "Man of the Year" having lost 10 stone and is now a Slimming World Consultant.
He talks about making sure that you are realistic in your approach, about how perfection is not realistic and how to keep going when you let the diet "slip"! Also mentioned is the need to break habits and form new habits.
Atomic Habits: James Clear https://amzn.to/2X6Z0Bn
Find Martin here http://www.robson-laidler.co.uk
