I've been fortunate enough to be selected as one of the ambassadors for mental Health Month ACT.
One of my jobs this October is to educate people as to the reality of living with a mental illness. NOT so you'll feel sorry for me but rather that you can know that you are not alone.
It's hard for all of us living with mental illness. This episode shares that- candidly, honestly & [painfully.
@MentalHealthMonthACT
#MentalHealthMonthACT
#AwarenessBelongingConnection
https://www.amazon.com.au/dp/B09BC229P1/ref=sr_1_14?dchild=1&keywords=shattered+the+book&qid=1627454085&sr=8-14
#anxiety #depression #agoraphobia #mentalhealth #overcome #anxiety #exposure #therapy #panicattacks #recoverfromanxiety #anxietysymptoms #Mentalhealthpodcast #AnxietyPodcast #AnxietyVlogs #LivingwithAnxiety #DealingwithAnxiety #OvercomingAnxiety #ShatteredThePodcast #Podcast #STP #PTSD #PTSDsymptoms #CPTSD #cptsdrecovery #domesticviolence
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