So over the course of mental health month I've heard a lot of talk about suicide ideation.
I thought it was fairly straightforward until a couple of people ask me a few questions about it.
Suicidal ideation is the broad term that describes a preoccupation with death, suicide, or self-harm.
What is it? How does it come on who does it affect and what is some of the outcomes that people can have.
That's what we're going to touch on today on STP.
One of my jobs this October is to educate people as to the reality of living with a mental illness. NOT so you'll feel sorry for me but rather that you can know that you are not alone.
Awareness is about understanding how to maintain and boost our mental wellbeing, realising when we need to reach out for help, and knowing where to get it.
Belonging is about looking out for each other, feeling safe and supported, and knowing that we’re not alone: there are others going through the same thing.
Connection is about our relationships: not just with our friends, families and those we care about, but also the groups, clubs, and networks we rely on to help us stay happy and healthy.
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