In her latest blog, Karen shares six questions to boost your Emotional Intelligence!
There's a common theme when clients first come to see me - they have lost connection to their emotional (over) reaction. They report feeling trapped within their subsequent survival behaviours.
With a little reflection, clients can quickly gain insight into the intensity of their avoided emotional reactions.
Through gentle exploration of what pushes you in the feelings department, an individual can grow their emotional intelligence to improve the way they live their life.
According to PositivePsychology.com, "We all have days when emotions get the better of us. Passion can cloud our judgment, fear can tyrannize our decisions, and resentment can lead us to do things we regret."
Someone who has Emotional Intelligence (EI) can therefore be defined as having an ability to discern what they are feeling and expressing, and appropriately regulate that emotional response to effectively navigate themselves through life experiences.
Wants to deep dive into the feels bucket?
Want more of me?
Here's my social links!
Website | Instagram | Facebook | LinkedIn | Regular Newsletter | Medium
