In her latest blog, Karen shares a fabulous tool to break the habit of unwanted negative self talk.
Karen see clients within her therapeutic clinic who admit their perception of self is misguided. They tell her they feel lost, ungrounded and disassociated. They are not centred physically, mentally or emotionally.
Throughout the therapy session, Karen guides the client to unpack the reasons for those words. They retell their stories. They retrace the steps leading to this place on the road of life. It often starts with not believing or backing yourself. It can start with something as simple as your language to describe yourself.
Your brain automatically defaults to a negative outlook. Listen to the episode for why this happens!
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