In her latest blog Karen shares a technique to support
you getting a good night’s sleep and Scientifically Soothing Your Way To Zen!
As a practicing Change Facilitator, I adore exploring new
tips and tricks for combating mental and physical stress.
When you don't address that unresolved stress, you store it in your body systems, which can disturb your sleep. And we all know that we need quality sleep to focus, concentrate, emotionally regulate, and function as socially acceptable adults.
Have you heard of cognitive shuffle??
Cognitive Shuffle is, therefore, a mental strategy to distract your busy mind, and can be utilized to quickly facilitate initial
sleep onset, or subsequent sleep onset after early wakening from sleep.
The technique works exceptionally well when your head is
filled at night with thoughts from the day you create a type of mental stress.
This overthinking causes you to toss and turn and remain alert rather than relax.
Enjoy this episode as yet another strategy for introducing well being and mindfulness into your life!
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