In her latest blog, Use Reflection To Gift Wrap The Year, Karen explains how practicing sacred pause can support you to plant the seeds of intention.
From a spiritual perspective, December is the last month of the year and carries a vibrational essence of reflection and closure.
It gives us a unique stillness to reflect, dream and wish for future renewal and regeneration possibilities.
Sacred Pause is a mindfulness technique deployed in yoga and meditation. It’s simply a deliberate time to be present with yourself.
The practice involves purposeful breath work and a mindset whereby you check in with your current thoughts and feelings — to show up for and to yourself.
Read the short blog and enjoy listening to this episode and learn why practicing sacred pause can replace NYE resolutions.
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