In my latest blog - It's not rude to sigh, I share the science and 4 benefits of this type of breath!
As a kid, I was always scolded by the adults around me for sighing. So I did it more to piss them off.
It’s clear to me now that it was one of my ADHD/ASD defiance traits, but back then, it was one of the few ways I could express myself when I couldn’t find words when I felt frustrated or angry.
Struggling to express myself when feeling heightened was a common thing — it often is for neurodiverse kids. Pretty sure that's why I resonate working with neurospicey people now.
Through a bit of research and a review of my clinical notes, I’ve come to understand that sighing is beneficial.
Read my latest blog, or listen to the podcast episode, or watch the video!
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