In this episode I have the great pleasure of introducing you to the incredible Kathy Lummis from The Essential Armoury.
Kathy is a physiotherapist (also qualified as a sportsscientist) with a passion for empowering clients in their wellness journey. Her business is The Essential Armoury.
Kathy is a qualified physio since 2007, and she has worked in hospitals, aged care, community rehabilitation, and in private practice. She also recently started delivering Sports Trainer Course for Sports Medicine Australia.
Kathy was inspired from wanting to cover off the essentials in health and wellness, many of which are overlooked (sleep, diet, pelvic health, time to commit to doing exercise program and juggle the balance of life) and wanting to give people tools / armour to reach for so that they have an arsenal of things to dip in to over and over again, not just while they’re in a session with her.
Given her family’s extensive Defence background, Kathy feels particularly passionate about supporting our serving defence members and veteran community as well as their incredible family support network.
Kathy is also the owner of incredible multiple purpose The Hive Holistic Healing Centre.
I’m your podcast host Kaz Humphries aka the @changechick. The ‘I am Change-ing’ Podcast is a reminder thatwe can all choose to change and bloom from within. I hope you enjoy this episode.
Want more of me? Here's my social links!
Website | Instagram | Facebook | LinkedIn | Regular Newsletter | Medium
Want more of Kathy?
Website | Facebook | The Hive Holistic Centre
Other Links
Dr Mindy Pellman – “Fast Like A Girl” (book) + The Resetter Podcast
Dr. Rangan Chatterjee– “Make Change That Lasts” (book) + Feel Better Live More (Podcast)
