In this episode, I’m exploring self reflection as a healthy self development tool that we can all do.
I have multiple conversations in clinic every week with clients who have moments where you feel stuck? Perhaps this only lasts for a couple of hours or worse several days or extends out to weeks and gulp maybe months?
We talk about the need for honesty with self in order to seek a deeper understanding of that close and very personal relationship called ‘me’ or ‘self’.
Diving deep into your relationship with yourself can support you to overcome sub conscious habits that restrict or inhibit you to live your best life.
Self reflection might just be the thing you’re looking for.
It’s not an activity to beat yourself up, nor is it designed to instigate shame, blame or guilt.
Self Reflection is defined as a time to dig deeper into yourself. For example for you to return to your heart space and perceive what worked well or what didn't?
It's a process of observation of yourself, your feelings, thoughts and actions. It's a process that requires being honest with yourself and should not ignite shame, blame, or guilt.
Self Reflection requires a couple of things in order to achieve a positive outcome from the activity. Afterall, by connecting into your heart space, you are accessing your innate wisdom. You are activating your intuition and perception of life from a space of love.
Exploration of self perception incorporates six attributes which include:
· Self-confidence - a feeling of trust of your own abilities, qualities and judgement
· Self-image - how you see your abilities, appearance and personability
· Self-Worth - sense of your own worth or value as a person
· Self-Respect - pride & confidence in yourself
· Self-Belief - the belief that you can do things well
· Self-Esteem - confidence in your worth & abilities
Self reflection is a personal growth tool which allows you to pause and determine how well you're travelling your path.
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