In this episode I am deconstructing the internal neurological, emotional and mental programs that contribute to us feeling stuck, life is hard or worse feeling lost.
It’s one thing to have a vision of your dream life. Its an entire another thing to change yourself to get the dream to become real.
Why is change hard?
As human beings we develop a series of values and beliefs of how life should be. We emotionally invest in these beliefs which support us to feel that something is good or bad. This means we are rooted within our belief system. These beliefs are what drive our motivation, intention and willingness for life.
This is great unless your belief system is challenged in some way or stressed. This is the space where fear can arise. And it’s not just one that can pop up. Stress in the belief system can interchanging graphics of fears such as fear of change, fear of rejection, fear to be vulnerable, fear of the future, fear of uncertainty, fear of being unworthy or not good enough, fear of judgement, even fear of becoming unwell.
It's human nature to want to avoid fear because it's uncomfortable and not something we actively choose to feel in terms of being thinking or feeling negative. What we don't realise is that the more we avoid the greater the sabotage pattern we create. Enjoy today's episode of why change is hard.
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