Description

Dr. Alexis Hugelmeyer is a self-described coffee-drinking, beach-loving traveler, wife, mama-of-three, professor, and Board-Certified Family & Osteopathic Medicine Physician. She currently practices in her Osteopathic & Lifestyle Medicine practice as well as hospitalist in North Carolina.

In this episode, Dr Hugelmeyer tells us all about her reset journey when she and her family moved 600 miles to revamp the life they were living to better serve them. We dive into the challenges and also the supports. In making this pivot, she is now able to connect with who she really is, the things that got pushed aside when her life became overwhelming. She knew there had to be a "better way" and she intentionally started to design that for herself and her family.  There are so many places you will want to re-wind and listen again as we discuss the benefits of the changes she made.

Pearls of Well-being Wisdom: 

• Don't keep waiting!
• Your Reset doesn't have to be a 600 mile move- it can start with just deciding to tell someone you need something different.
• Write your plans in pencil and be willing to try something different- life is too short

• ... and many more...listen in for how they broke down their decision to move and ways to determine what you want and what you are willing to do to get it. 

You find out more information about her practice at www.drlexlifestylemedicine.com or on FB & IG @drlexlifestylemed. Her podcast is Family Health with Dr Lex.