I get lots of questions asked by clients on how to close their eating window more easily before starting their fast. I think this comes up a lot because we may have had enough to eat, we are satiated and yet the urge or desire to keep eating occurs. And often we give into that urge and now we’ve eaten more than our bodies need. So what can we do to make the closing of our eating window feel easier so we get in the habit of it and we can reap the benefits of fasting that we are trying to get? Take a listen as that’s what we talk about in this episode!
