In this week’s episode we will dive into a wonderfully effective and low-tech healing modality called EFT - Emotional Freedom Technique - or it’s sometimes just called Tapping. Beth’s guest is Andy Bryce, one of 26 remaining Founding EFT Masters in the world. EFT stands for Emotional Freedom Techniques, which combines psychology and acupuncture. Andy takes Beth through a mini EFT session as part of this episode.
THIS EPISODE IS ALSO AVAILABLE AS A VIDEO ON YOUTUBE because of the visual content of the tapping session. Find the video of this episode here: https://www.youtube.com/channel/UCYoW-LxFFes2EX71ENcFVCQ
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Safe Home is created by Joseph Nakao and Beth Syverson
Music written and performed by Joseph Nakao
Cover art by Joseph Nakao, photo by Beth Syverson
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TIME STAMPS:
2:13 What is EFT?
4:50 Emotions come in waves
7:20 What spurred Andy’s interest in alternative healing modalities?
10:00 EFT can be done with a practitioner or alone
11:45 All ages can benefit from EFT
16:08 How EFT can help parents calm their anxiety about their struggling teens
21:50 EFT can help cure phobias
22:23 Beth’s mini EFT session with Andy
37:02 How to help our children find meaning
