In this week’s Safe Home Podcast, Beth talks with Ross Leppala, professional powerlifter, coach, host of the Project UnchainED podcast, and creator of The Belonging Blueprint course. He suffered from bullying and suicidal ideation when he was young, but sports, especially football, turned his life around. He became a powerlifter and powerlifting coach, and he has expanded his skills to help his athletes and others with their personal growth as well. He helps his clients create a sense of belonging within themselves.
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RESOURCES:
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Safe Home is created by Joseph Nakao and Beth Syverson
Music written and performed by Joseph Nakao
Cover art by Joseph Nakao, photo by Beth Syverson
Email questions or comments to Safe Home at SafeHomePodcast@gmail.com
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TIME STAMPS:
2:43 Ross’s childhood struggles with bullying
8:18 Ross found sports which helped with his self-worth issues
15:19 Personal growth and discipline gained through powerlifting
17:00 Ross’s life coaching process and tools
23:20 Ross’s advice for parents of struggling teens
37:21 The Belonging Blueprint course
44:16 The choice to create change
