Description

In this episode of the I Love Cambridge Podcast, our guest is Chelsi Rodrigues from Whole Health. She’ll be going into her 5th year as a personal trainer. Chelsi went to Calistoga college for fitness and health promotion and worked in the corporate field as a fitness instructor and then a personal trainer for a year. She began her own business as a subcontractor through other personal trainer studios. Tune in and learn more about Whole Health.

Standout Quotes:

• “I encourage people to start with at least twice a week training so they can get into a routine.”
• “I believe in having a well-rounded body and overall well-rounded health.”
• “With aging, it's important to have strong muscles to support your joints and help reflexes.”

Key Takeaways:

• Chelsi always advises people to start small to establish a routine and a lifestyle. And once they're comfortable with coming in two to three times a week, they may increase the frequency from there.
• Chelsi also incorporates cardiac exercise. Depending on the training program in which her clients are enrolled, they receive a variety of services.
• Chelsi's classes are small and personal. Her clients appreciate it because it allows them to meet new people. And because the courses are so small, students can feel more at ease and worry less about the environment.

Episode Timeline:

[0:41] Meet today’s guest Chelsi Rodrigues from Whole Health.

[4:19] Dealing with clients

[5:25] Tell us a bit about your client base

[6:49] How often do your people typically come in?

[8:08] Is your training regimen or philosophy? Is it more cardio-centric or resistance training-centric, or a combination of the two?

[10:11] What do you provide in the facility?

[11:06] When somebody goes in for a training session with you, how long is it?

[11:30] Do you have an online scheduling system?

[12:30] What do people typically look at for the cost of your services?

[15:14] What do you love about Cambridge?

Learn more about the Whole Health at:

Website: http://www.wholehealthsf.com/

Phone: 519-221-3350

Email: wholehealthchelsi@gmail.com