Description

In today’s episode, we have invited Greg Gardner from Sugar Daddies Bakery. He, together with David, started a Keto diet just to get healthier. Greg loves his sweets, and so he still wanted to incorporate something sweet into his diet. And so, he baked sugar-free sweets for him to enjoy. That’s when they decided to make it a little side gig. Today, they will be talking about their journey and a little bit about their products.

Standout Quotes:

• “A lot of it has to do with just checking the ingredients.”
• “The whole purpose of keto is to get into the metabolic state of ketosis, and that is starving your body of glucose.”
• “The biggest challenge [on the Keto diet] is the support groups that are online and on Facebook.”

Key Takeaways:

• There are products that are stamped as Keto but are actually not. And so, you should question the ingredients that you’re not familiar with.
• When you are giving your body even just a little bit of sugar, you will not be getting the full effect of Keto.
• Some support groups online are great but some of them have the goal to keep their numbers high, and so there is hesitancy to tell people that what they’re eating is not Keto. So, it is important to take everything from them with a grain of salt.

Episode Timeline:

[0:31] How It All Started

[3:33] Pick-up Locations

[6:53] Their Products in other Restaurants

[9:19] Their Customer Segments

[10:30] Their Weight Loss

[13:20] Labelling Products as Keto-friendly

[18:22] Where They are From

[24:15] The Biggest Challenge when Getting into Keto

[28:53] How to Find Them

[30:35] What’s Next for Them?

Know more about Sugar Daddies Bakery at:

Website: https://sugardaddiesbakery.ca/

Facebook: https://www.facebook.com/sugardaddiesketobakery/