Hello, loves!
In today's podcast episode, I discuss what seasonal depression is and what tips I have found to help reduce it the most! As I have struggled with finding myself in my early 20s I have come to the realization that I am not the only one. So for my girlies who are working to find their purpose, join a girl gang of cuties all working towards becoming our own version of ‘that girl’.
New episodes every Wednesday and Sunday!
Podcast Links:
Instagram: https://www.instagram.com/p/CfMpsTHL2e6/
Spotify: https://open.spotify.com/show/1DAlTJgYiop4tdUZ6Tm2ix?si=XczxD_xMS3eLE1l-cBFwgA
Apple Podcasts: https://podcasts.apple.com/us/podcast/that-girl/id1631617176
TikTok: https://www.tiktok.com/@thatgirlthepod Email: thatgirlthepod@gmail.com
My Links:
Youtube: https://www.youtube.com/gracetorie
Instagram: https://www.instagram.com/gracetorie/
TikTok: https://www.tiktok.com/@gracetorie
Pinterest: https://pin.it/4mQ1DQk
Resources:
All tips found on Pinterest
https://www.health.harvard.edu/blog/omega-3-fatty-acids-for-mood-disorders-2018080314414
https://my.clevelandclinic.org/health/drugs/22361-adaptogens#:~:text=The%20goal%20of%20taking%20adaptogens,respond%20by%20reducing%20cortisol%20levels.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6970300/
https://www.healthline.com/nutrition/herbs-supplements-for-depression#fa-qs
https://nigms.nih.gov/education/fact-sheets/Pages/circadian-rhythms.aspx#:~:text=%E2%80%8B%E2%80%8BWhat%20are%20circadian,the%20study%20of%20circadian%20rhythms.
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